Recipe Details

Summary

Name: Chicken Stroganoff (Low Fat)

Category: Pasta

Ingredients and Directions

2 tablespoon flour

1 tablespoon paprika

4 each chicken breasts, cubed

1 non stick spray, or 15 gm butter

600 ml chicken stock

175 gm baby onions

1 each garlic, clove, finely chopped

175 gm mushrooms, mixed (button, oyster), quartered

6 tablespoon sherry, dry

2-3 tablespoon sour cream

2 tablespoon chives, fresh, chopped

1 noodles, or rice, cooked, hot

Place the flour and paprika in a small plastic bag and season well. Add the chicken pieces to the bag and shake to coat. Spray a large frying pan with a fine coating of spray oil or heat the butter, and gently fry the chicken until golden. Transfer to a bowl with a slotted spoon and cover to keep warm. Heat 300 ml of the stock in the pan, add the onions and garlic and simmer for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste. Cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up. Remove from the heat and stir in the cream. Sprinkle with chives and serve with noodles or rice.