Recipe Details

Summary

Name: Whole Wheat Blueberry Pancakes

Category: Nuts

Ingredients and Directions

--------------MIX TOGETHER IN A MEDIUM--------------

-bowl 2 c Whole wheat flour;

2 ts Baking powder;

----------BEAT IN----------

2 c Milk;(low-fat)

2 Eggs;

1 tb Oil;

----------STIR IN----------

1 c Blueberries;

Lightly oil a frying pan and spoon batter on tablespoon. Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.