Recipe Details

Summary

Name: Vegetable And Grain Casserole

Category: Main Dish

Ingredients and Directions

3 tablespoons cold pressed olive oil

2 onions or 6 cloves garlic, chopped

1 red pepper, chopped

1/2 pound mushrooms, sliced

1 cup brown rice

1/2 cup wild rice

8 cups water

1 cup lentils

1/4 cup millet

1/4 cup amaranth

15 oz. can diced tomatoes

2 carrots, sliced

Other vegetables, chopped (spinach, bok choy, kale, etc.)

1 teaspoon basil

1/2 teaspoon black pepper

Dash of cayenne pepper

1 teaspoon garlic powder

1 teaspoon oregano

1 teaspoon parsley

1 teaspoon sea salt

In a 8-quart pot, sauté onions, peppers, and mushrooms. Add rice and sauté for another minute. Add remaining ingredients. Bring to a boil. Cover and simmer for 45 minutes. Serves 6 to 8 people.