Recipe Details

Summary

Name: Meal-In-One Stir-Fry

Category: Main Dish

Ingredients and Directions

1 sm Onion -- chopped

2 tb Vegetable oil

10 oz Canned chunk chicken

-- drained and flaked 4 oz Canned sliced mushrooms

-- drained 8 1/2 oz Canned green peas -- drained

3 c Cooked rice

2 oz Diced pimientos (optional)

1 t Ground black pepper

Cook onion in large skillet until transparent. Add chicken, mushrooms, peas, rice, pimientos and pepper; stir well and heat thoroughly. Each serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25 g. carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg. sodium Source: Stretching Your Budget With Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias