Recipe Details

Summary

Name: Low Fat Seafood Stew

Category: Main Dish

Ingredients and Directions

1 each garlic, clove

1/2 teaspoon thyme, basil or oregano

1/2 each onion, chopped

1/4 pound cod, or other white fleshed firm fish, cut into 1 inch cubes

2 1/2 cup tomatoes, canned, chopped, with liquid

1/4 pound scallops, 1 inch pieces

1 each whole bay leaf

1/4 pound shrimp, raw, cleaned

1 cayenne pepper, pinch

1 salt, to taste

1 pepper, to taste

1/8 teaspoon fennel seed, optional

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.