Recipe Details

Summary

Name: Low-Fat Garden Pizza

Category: Main Dish

Ingredients and Directions

1 pk pizza crust mix

2 cup mushrooms, sliced

1 1/2 cup carrot, shredded

1 cup zucchini, finely sliced

1/2 cup onion, chopped

1 tablespoon vegetable oil

8 oz tomato sauce

1/2 teaspoon garlic

1/2 teaspoon fennel

1 teaspoon basil

1 teaspoon oregano

1 teaspoon brown sugar

1 cup mozzarella cheese, part-skim

1/2 cup parmesan cheese

Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes. NUTRIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT