Recipe Details

Summary

Name: Low-Fat Chicken-Rice Casserole

Category: Main Dish

Ingredients and Directions

1/3 cup flour

1 1/2 teaspoon salt

1/8 teaspoon pepper

1 cup chicken broth, non fat

1 1/2 cup milk, skim

1 1/2 cup rice, white or wild, cooked

2 cup chicken breasts, skinless, cooked

4 oz mushrooms

1/3 cup green bell pepper, chopped

1 parsley, fresh, for garnish

Heat oven to 350 degrees. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat, until mixture is smooth and bubbly. Bring to boil and stir 1 minute. Stir in remaining ingredients. Pour into ungreased baking dish (10x6x1.5), or 1 1/2-quart casserole. Bake uncovered 40 to 45 minutes. Sprinkle with snipped parsley.