Recipe Details

Summary

Name: Lemon-Broiled Scrod

Category: Main Dish

Ingredients and Directions

1 pound scrod or other lean fish fillets -- skin removed

1/2 cup fat free plain yogurt

2 Tablespoons grated Parmesan cheese

1 Tablespoon lemon juice

1/8 teaspoon freshly ground pepper

Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper.

Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.

4 servings.