|
Low Fat Seafood Stew
1 each garlic, clove, 1/2 teaspoon thyme, basil or oregano, 1/2 each onion, chopped, 1/4 pound cod, or other white flesh...
Low-Calorie Turkey-Spinach Lasagna
30 oz Frozen chopped spinach (3box, 16 oz Lowfat ricotta cheese, 2 c Chopped cooked turkey, 2 c Or 15 oz jar spaghetti s...
Low-Fat Chicken-Rice Casserole
1/3 cup flour, 1 1/2 teaspoon salt, 1/8 teaspoon pepper, 1 cup chicken broth, non fat, 1 1/2 cup milk, skim, 1 1/2 cup r...
Low-Fat Garden Pizza
1 pk pizza crust mix, 2 cup mushrooms, sliced, 1 1/2 cup carrot, shredded, 1 cup zucchini, finely sliced, 1/2 cup onion,...
Low-Fat Lobster Canapes
12 each toast rounds, 1/4 cup tartar sauce, fatfree, 1/2 cup mushrooms, chopped, 1 each garlic, clove, minced, 1/4 cup w...
Low-Fat Pizza
1 each tortilla, 1 each tomato sauce, 1 each basil, fresh, 1 each mozzarella cheese, lowfat, shredded, Put tortilla in p...
Low-Fat Scalloped Potatoes
4 each potatoes, 1 1/2 cup milk, skim, or soy milk, 2 tablespoon flour, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1...
Low-Fat Squash Casserole
1 each zucchini, sliced 1/3 inch thick, 1 each squash, yellow, sliced 1/3 inch thick, 1 each squash, white, sliced 1/3 i...
Low-Fat Tamale Pie
4 oz chicken breast, diced, 2 each onions, diced, 1 each zucchini, diced, 1 garlic, cloves, minced, to taste, 10 oz corn...
Lowfat Turkey/Chicken Tetrazzini
2 tablespoon butter, 1/4 cup flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, ground, 1 cup chicken broth, or 1 bouillon c...
Lu's Chicken Cordon Bleu
2 whole chicken breasts boned and skinned, 4 teaspoons dijon mustard, 4 slices ham, 4 slices Swiss cheese, 1/2 cup allp...
Luau Chicken
2 lb Chicken breasts; boneless, 1/4 c Butter, 1/4 c Celery; sliced, 2 1/2 tb Corn starch, 2 tb Soy sauce, 2 c Liquid, 1 ...
Luck Of The Irish Quiche
15 ounces corned beef hash, 1/4 cup soft bread crumbs, 4 eggs, 1 cup shredded Swiss cheese, 1 tablespoon flour, 1 cup mi...
Ludger's Roasted Chicken Breast Stuffed with Gorgonzola
4 Chicken breast halfs with, skin and bone 5 oz Gorgonzola cheese, mashed,, divided into 4 equeal parts 2 tb Olive oil, ...
Lulas Sevilhana
8 Mediumsized squid, 1 T Lemon Juice, Salt & Pepper, FOR THE BATTER, 7 oz Plain Flour, 1 Egg yolk, 1/2 pt Water, Pin...
|
Lunch-Box "Handwiches"
TASTE OF HOME 4/5/94, 1 pound Loaf frozen bread dough, Thawed 2 1/2 cups Fully cooked ham finely, Chopped 4 ounces Shre...
Luncheon Oyster Cups
18 oysters & their liquor, 2 1/4 cupfuls milk, 1 tablespoon margarin, 1 pimiento, 1 cupful grated cheese, 1 cupful ...
Luscious Lime Shrimp
3 tablespoons Lime juice, 1 Green onion.chopped, 2 tablespoons Cilantro chopped, 1 teaspoon Jalapeno chili minced, 1 t...
Luther's Barbecued Ribs
5 lb Spareribs, FLORIDA BARBECUE SAUCE, 2 c Margarine or butter, 1 c Cider vinegar, 1 c Catsup, 6 oz Jar Prepared horser...
Lynn's Tomato/Artichoke Pesto Pasta Sauce
1 cn Chopped artichokes, plus, liquid 2 3 large gardenfresh, tomatoes, chopped 4 5 cloves garlic, crushed, 1 lg Onion, c...
Lasagna
56 oz. tomato sauce recipe,
11/2 pounds rice or quinoa lasagna noodles, cooked and,
drained,
16 oz. tofu,
1 teaspoon...
|
