Recipe Details

Summary

Name: Hawaiian Turkey Salad

Category: Main Dish

Ingredients and Directions

3 c Cooked brown rice

2 c Cooked turkey

-- (coarsely chopped) 8 oz Pineapple chunks in juice

-- drain; reserve juice 8 oz Sliced water chestnuts

-- drained 1 md Apple; unpeeled

-- cored and chopped 1/3 c Chopped macadamia nuts

1/2 ts Salt

1/2 c Plain yogurt

Lettuce leaves 1/4 c Shredded coconut; toasted

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias