Recipe Details

Summary

Name: Fish and Mushrooms

Category: Main Dish

Ingredients and Directions

1 lg Onion; thinly sliced

1 tb Oil

1 1/2 c Mushrooms; sliced thinly

1 lb Fish fillets; (cod, halibut

-sole) cut into 1" slices ds Salt; ds Pepper; 1 Stack celery; sliced thin

1 tb Soy sauce;

1 tb Dry sherry;

Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version) Brought to you and yours via Nancy O'brion and her Meal-Master