Recipe Details

Summary

Name: Far East Fried Rice

Category: Main Dish

Ingredients and Directions

--------------CUT INTO JULIENNE STRIPS--------------

8 oz Tofu or tempeh; steammed for

-10 minutes and cooled Simmer for 45 minutes until Liquid is absorbed

-----HEAT IN WOK OR SKILLET-----

1 tb Oil;

------------SIMMER FOR 45 MINUTES UNTIL------------

-liquid is absorbed 1/2 c Brown rice;

1 1/2 c Water

------ADD & BROWN LIGHTLY------

2 tb Sesame seeds;

------------ADD & BROWN THE TOFU/TEMPEH------------

----------STIR IN----------

1/4 c Onions; sliced

1/2 c Celery; sliced

4 Spinach leaves; shredded

--------------SAUTE A FEW MINUTES, ADD--------------

The cooked rice

-------------FOR EXTRA PROTEIN YOU CAN-------------

Can make well in center Of pan and drop in 1 Egg;

------------COOK A LITTLE, THEN MIX EGG------------

With rice and vegetables

------------MIX ALL INGREDIENTS TOGETHER------------

Add 4 ts Tamari

--------------SPRINKLE ON TOP TO SERVE--------------

1/4 c Green onions, chopped

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.