Recipe Details

Summary

Name: Dolphin Parmesan

Category: Main Dish

Ingredients and Directions

8 Ounces Dolphin Filets

Flour Seasoned With Salt And Pepper -- for dredging 2 Ounces Tomato Sauce

Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan -- grated

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.

Bake at 350Ã‚Â° until cheese is melted and dolphin is moist.