Recipe Details

Summary

Name: Curried Tofu Salad Sandwich

Category: Main Dish

Ingredients and Directions

3 tablespoons lowfat mayonnaise

1 teaspoon dijon mustard

1/2 teaspoon turmeric

1/2 teaspoon curry powder

8 ounces firm tofu -- lowfat, well drained

1/2 cup shredded carrots

1 tablespoon onion -- finely minced

salt and pepper -- to taste 2 large whole-wheat pita breads -- cut in half

In a bowl, combine mayo, mustard, turmeric and curry powder. Gently stir in tofu, carrots and onion. Add salt and pepper to taste and toss to combine. Chill.

Spoon into pita pockets and serve.