Recipe Details

Summary

Name: Curried Chicken And Asparagus

Category: Main Dish

Ingredients and Directions

1 vegetable cooking spray

1/4 cup honey, mild

2 tablespoon mustard, dijon

1/4 teaspoon salt

1 tablespoon butter buds

1 teaspoon curry powder

1/4 teaspoon ginger, ground

1 tablespoon soy sauce, low-sodium

4 each chicken, breasts, skinless, boneless

12 each asparagus, tips, fresh (optional)

4 cup rice, cooked, white or brown

Preheat oven to 350 degrees. Spray a flat casserole dish that is not much bigger than the chicken breasts with cooking spray. Mix the next 7 ingredients together in the casserole dish to make the sauce. Place the chicken breasts in the dish and baste well with all the sauce. Bake uncovered for 30 minutes, basting frequently. Remove the chicken breasts. Put the asparagus tips in the sauce, place the chicken breasts over them. Baste the chicken. Bake for 5 to 10 more minutes or until the chicken breasts are thoroughly cooked. Serve chicken on rice covered with the sauce.