Recipe Details

Summary

Name: Crispy Chicken Stir-Fry

Category: Main Dish

Ingredients and Directions

3/4 lb Chicken breast

-(boneless, skinless) - cut in strips 3 tb Low-sodium soy sauce

1 c Sliced onion

1 c Green pepper

1 c Sweet red peppers

1 c Fresh mushrooms

1 Garlic clove -- minced

1 tb Soy oil

1/2 c Sliced celery

1 tb Cornstarch

1/2 c Low sodium chicken broth

2 tb Dry white wine

Cooked rice

Combine chicken and soy sauce. Set aside 15 minutes to marinate. In large skillet or wok, heat oil and garlic. Add vegetables and stir-fry until tender crisp; remove from pan. Add soy sauce and chicken and stir-fry for about 2 minutes or until done. Combine cornstarch, chicken broth and wine. Return vegetables to wok or skillet and add broth mixture. Cook and stir until thickened. Serve with rice. Makes 4-6 servings. (Per Serving): 219 calories/13 grams protein/32 grams carbohydrates/4 grams total fat/.8 grams saturated fat/24 mg cholesterol/340 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council