Recipe Details

Summary

Name: Crispy Baked Fish and Amp; Herbs

Category: Main Dish

Ingredients and Directions

4 ea Fillets white fish, 1 lb

1 ea Egg white

1 T Water

1/2 c Cornflake crumbs

1/8 t Lemon pepper

2 t Chopped fresh parsley

1 t Low fat margarine, melted

Preheat oven 400F. Lightly spray a medium size shallow baking pan with vegetable spray. Rinse fish and pat dry. In small bowl, beat egg white with a little water. Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bake uncovered 20 min or until fish flakes easily. Cal: 135; Fat: 2 g.

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