Recipe Details

Summary

Name: Creamy Spinach and Chicken Saute

Category: Main Dish

Ingredients and Directions

6 skinless boneless chicken breast halves -- (about

1-1/2 pounds) 1 cup low-fat milk

1/2 cup chicken broth

1/2 cup chopped onion -- (about 1 medium)

7 cups chopped spinach -- (about 9 ounces)

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon ground nutmeg

Spray 12-inch skillet with nonstick cooking spray. Heat skillet over medium heat. Cook chicken in skillet 2 minutes on each side. Reduce heat to medium- low. Add milk, broth and onion. Cook 5 minutes, turning chicken occasionally, until onion is tender. Add spinach. Cook 3 to 4 minutes, stirring constantly, until spinach is completely wilted and juices of chicken run clear. Remove chicken from skillet; keep warm. Increase heat to medium. Cook spinach mixture about 3 minutes or until liquid has almost evaporated. Stir in salt, pepper and nutmeg. Serve chicken on top of spinach. 6 servings

Posted To Fabfood August 1998~Busted With 2.0 <melizajane@aol.com>