Recipe Details

Summary

Name: Chicken Romaine Vinaigrette

Category: Main Dish

Ingredients and Directions

4 Chicken breast halves

- boned & skinned

-----HERBED VINAIGRETTE-----

3/4 c Soy oil

1/4 c Tarragon white wine vinegar

1/4 c Chopped fresh parsley

1/4 c Chopped fresh basil

1 tb Finely chopped green onions

-----SALAD-----

1 1/2 lb Romaine lettuce

1/2 c Sliced water chestnuts

1/3 c Fresh parmesan cheese

3/4 c Seasoned croutons

Score chicken breasts and top with 1 tablespoon Herbed Vinaigrette per breast. Marinate in the refrigerator for at least one hour. Grill chicken 15 minutes & slice diagonally. Wash & tear lettuce leaves into large bowl. Top with 1/2 cup dressing, cheese, water chestnuts, and croutons. Toss together. Divide lettuce onto plates & top with sliced chicken. Serves 4-6 persons. (Per Serving): 266 calories/22 grams protein/5 grams carbohydrates/17 grams total fat/4 grams saturated fat/53 mg cholesterol/179 mg sodium HERBED VINAIGRETTE: Combine all ingredients in a jar. Shake well. Refrigerate. May be used as a marinade or salad dressing. Yields 18 tablespoon servings. (Per Serving): 83 calories/5 grams protein/1 gram carbohydrates/9 grams total fat/1 gram saturated fat/0 mg cholesterol/1 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council