Recipe Details

Summary

Name: Chicken Parmesan

Category: Main Dish

Ingredients and Directions

1/3 cup parmesan cheese, grated

1/4 teaspoon italian seasoning, crushed

3 chicken breast, *

1/4 cup green onion, sliced

1 teaspoon margarine

1 teaspoon flour, all-purpose

1/2 cup milk, skim

5 oz spinach, frozen **

1 teaspoon pimiento, chopped

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise. ** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol., 213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture. Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.