Recipe Details

Summary

Name: Bronzed Talapia,****

Category: Main Dish

Ingredients and Directions

SEASONING MIX 2/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon onion powder

1/2 teaspoon dry mustard

1/3 teaspoon garlic powder

1/3 teaspoon white pepper

1/3 teaspoon ground cumin

1/3 teaspoon dried basil

1/3 teaspoon dried oregano

1 1/3 dashes black pepper

1 1/3 dashes dried thyme

4 talapia fillets

vegetable cooking spray

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture. Preheat a 10-inch skillet over high heat to 400Ã‚Â°, about 5 minutes. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes. Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400Ã‚Â°, and repeat the process with the remaining fillets.