Recipe Details

Summary

Name: Blackened Tuna

Category: Main Dish

Ingredients and Directions

2 tuna filets or steaks

3 tablespoons cold pressed olive oil

1 onion or 3 cloves garlic, chopped

1 teaspoon or more black pepper

1/4 teaspoon sea salt

1 teaspoon parsley

3 oz. baby spinach

Place the olive oil in a large sauté' pan at medium-high heat. Add the onions and cook until slightly brown. Push the onions to the edge around the pan. Add black pepper to both sides of the tuna. Place the tuna in the center of the pan. Add the other spices to everything in the pan. Cook the tuna until it is browned. Turn over and brown the other side. The tuna is done when the center is cooked. Serve over a bed of spinach. Serves two.