Recipe Details

Summary

Name: Best Ever Low-Fat Baked Chicken

Category: Main Dish

Ingredients and Directions

4 each chicken breasts, skinless, boneless

1/2 cup bread crumbs

1/4 cup parmesan cheese, fat free

1 teaspoon rosemary

1 teaspoon basil

1/2 teaspoon oregano

1 teaspoon black pepper

1 teaspoon parsley, flakes

1/2 cup liquid margarine, fat free (squeeze bottle)

Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown. Yields 4 servings Each Serving: Calories 230 Fat 4.5 grams