Recipe Details

Summary

Name: Beans Or Chicken Creole

Category: Main Dish

Ingredients and Directions

3 tablespoons cold pressed olive oil

1 large onion or 3 cloves garlic, chopped

6 cloves of garlic, chopped

1/2 green pepper, chopped

15 oz. can garbanzo beans, drained and 15 oz. can red

kidney beans, drained or 1-1/2 pound chicken breasts,

cut into 3/4 inch pieces

2 stalks of celery, diced

1 large bay leaf

1 teaspoon basil

1/8 teaspoon black pepper

1/8 teaspoon cayenne pepper

1 teaspoon parsley

1/2 teaspoon sea salt

15 oz. tomato puree

2 cups water

Heat oil (high-medium) in deep sauté pan. Sauté onion for 10 minutes or until brown. Add garlic and green pepper, and continue cooking for another 5 minutes. Add all other ingredients and continue cooking for 10 minutes. Serves 2 to 4 people.