Recipe Details

Summary

Name: Beans And Rice Casserole

Category: Main Dish

Ingredients and Directions

3 tablespoons cold pressed olive oil

1 large onion or 3 cloves garlic, chopped

4 cloves of garlic, chopped

1-1/2 cups brown rice

3-1/2 cups water

15 oz. tomato puree

15 oz. can garbanzo beans, drained

15 oz. can red kidney beans, drained

1/2 green pepper, chopped

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1 teaspoon basil

Dash of cayenne pepper to taste

1 teaspoon parsley

In a 6-quart pot, sauté onions or garlic for 10 minutes or until light brown. Add green pepper, and continue cooking for another 5 minutes. Add rice and sauté for another minute. Add all other ingredients. Bring to a boil. Lower heat and simmer for 45 minutes.