Recipe Details

Summary

Name: BAKED CAJUN CHICKEN

Category: Main Dish

Ingredients and Directions

2 pound to 2 lb chicken, meaty (breasts, thighs, drumstick)

2 tablespoon nonfat milk

2 tablespoon onion powder

2 teaspoon dried thyme, crushed

4 teaspoon garlic salt

8 teaspoon white pepper, ground

8 teaspoon black pepper, ground

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in dish. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink. Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)