Recipe Details

Summary

Name: Southwest Sizzlin' Steak

Category: Atkins Diet

Ingredients and Directions

Yield: 4 servings

Marinade

1 teaspoon olive oil

2 tablespoons dry white wine

2 tablespoons light soy sauce

1/8 teaspoon hot pepper sauce

1 clove garlic, minced

Cooking Mixture

4 beef chuck eye steaks

2 cloves garlic, minced

1/2 cup onion, chopped

1/4 cup green pepper, chopped

1/2 teaspoon cumin

1/4 teaspoon oregano

Prepare marinade. Brush over both sides of steaks; cover and refrigerate overnight. Spray an 8−inch nonstick skillet with cooking spray. Sauté 2 cloves garlic, onion, green pepper, cumin and oregano on moderate heat, stirring frequently for 10 minutes. Taste and add garlic salt, if needed. Meanwhile, sear steaks in a heavy frypan on medium−high heat. Sauté 5 minutes per side of medium−rare doneness.

Per Serving: 35 Cal (35% from Fat, 18% from Protein, 47% from Carb); 1 g Protein; 1 g Tot Fat; 4 g Carb; 1 g Fiber; 15 mg Calcium; 1 mg Iron; 506 mg Sodium; 0 mg Cholesterol