Recipe Details

Summary

Name: Parmesan Chicken Wings Oreganata

Category: Atkins Diet

Ingredients and Directions

Yield: 12 servings

1 cup (4 ounces) Parmesan cheese, grated

2 tablespoons parsley, chopped

2 teaspoons paprika

1 teaspoon dried oregano

1/2 teaspoon dried basil

1/4 teaspoon salt

1/4 teaspoon freshly ground pepper

1/2 cup butter, melted

1 pound chicken wings, disjointed and tips removed

Preheat oven to 350 degrees F. In a paper bag, combine cheese, parsley, paprika, oregano, basil, salt and pepper. Toss to mix. Pour melted butter into a shallow bowl. Dip chicken pieces into butter, then place in a paper bag and shake to coat. Place chicken on foil−lined baking sheet and bake for 45 minutes. Serve hot.

Per Serving: 157 Cal (66% from Fat, 32% from Protein, 1% from Carb); 13 g Protein; 12 g Tot Fat; 0 g Carb; 0 g Fiber; 46 mg Calcium; 1 mg Iron; 207 mg Sodium; 55 mg Cholesterol