Recipe Details

Summary

Name: Mexican Style Baked Fish

Category: Atkins Diet

Ingredients and Directions

Yield: 4 servings

1/3 cup sour cream

1 tablespoon lemon juice

1/2 teaspoon chili powder

1 pound orange roughy fillets

1 1/4 cups crushed pork rinds

2 tablespoons butter, melted

Avocado slices, optional

Tomato slices, optional

Combine sour cream, lemon juice and chili powder. Dip fillets in this mixture and dredge in pork rinds, coating well. Place fillets in a lightly greased 13 x 9−inch baking dish. Drizzle with butter. Bake at 450 degrees F for 12 to 15 minutes or until fish flakes easily when tested with a fork. If desired, serve with avocado and tomato slices. Serves 4.

Per Serving: 94 Cal (92% from Fat, 3% from Protein, 5% from Carb); 1 g Protein; 10 g Tot Fat; 1 g Carb; 0 g Fiber; 25 mg Calcium; 0 mg Iron; 72 mg Sodium; 24 mg Cholesterol