Recipe Details

Summary

Name: Mexican Green Bean Salad

Category: Atkins Diet

Ingredients and Directions

Yield: 4 servings

1 pound green beans

1/2 cup olive oil

2 jalapeno peppers, seeded and chopped

1 tablespoon vinegar

2 tablespoons lemon juice

1 tablespoon onion, minced

1 tablespoon parsley, minced

1 tablespoon fresh cilantro, minced

Steam green beans until tender−crisp, about 15 minutes. Drain. Whisk together other ingredients and pour over warm green beans. Allow to marinate at least 1/2 hour. Serve at room temperature or chilled.

Per Serving: 280 Cal (84% from Fat, 3% from Protein, 13% from Carb); 2 g Protein; 27 g Tot Fat; 10 g Carb; 4 g Fiber; 46 mg Calcium; 1 mg Iron; 8 mg Sodium; 0 mg Cholesterol