Recipe Details

Summary

Name: Ham−asparagus Brunch Bake

Category: Atkins Diet

Ingredients and Directions

Yield: 10 servings

2 tablespoons butter

3 tablespoons sliced green onion

About 1/2 pound fresh asparagus, cut (about 1 1/2 cups)

6 eggs

1/3 cup heavy cream

1 teaspoon dried mustard

1/4 teaspoon salt

1/4 teaspoon pepper

2 cups cooked ham, chopped

6 ounces Cheddar cheese, shredded

Preheat oven to 350 degrees F. Melt butter in large heavy skillet. Cook onion and asparagus over medium heat about 3 minutes. Stir together in large mixing bowl eggs, cream, and seasonings. Place asparagus mixture and ham in well−buttered baking dish. Pour egg mixture over all. Bake 20 minutes. Sprinkle dish with cheese and bake an additional 10 to 15 minutes. Yield: 10 servings; Serving Size: 1/2 cup

Per Serving: 208 Cal (67% from Fat, 29% from Protein, 4% from Carb); 15 g Protein; 15 g Tot Fat; 2 g Carb; 1 g Fiber; 152 mg Calcium; 1 mg Iron; 533 mg Sodium; 189 mg Cholesterol