Recipe Details

Summary

Name: Baked Three Cheese And Egg Casserole

Category: Atkins Diet

Ingredients and Directions

Yield: 12 servings

7 eggs

1 cup heavy cream

1 Splenda packet

4 cups Monterey jack cheese

4 ounces cream cheese

16 ounces small curd cottage cheese

2/3 cup butter, melted

1/2 cup soy flour

1 teaspoon baking powder

Preheat oven to 350*F (175*C). Grease a 3−quart casserole dish; set aside. Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and baking powder and pour into a prepared dish. Bake for 45 to 50 minutes or until knife inserted in center comes out clean. Cut into squares and serve.

Per Serving: 406 Cal (75% from Fat, 23% from Protein, 2% from Carb); 23 g Protein; 34 g Tot Fat; 2 g Carb; 0 g Fiber; 374 mg Calcium; 1 mg Iron; 419 mg Sodium; 237 mg Cholesterol