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Salmon Cakes Or Muffins
1 1 lb can of salmon, flaked, 1/2 c Chopped onion, 2 tb Lemon juice, 1 1/2 ts Dill weed, 1/4 ts Tabasco or dash or cayen...
Sandwich Ideas
2 Parts lowfat plain yogurt, with one part mayonnaise. Peanut Butter and _____ Sandwiches Peanut butter combines well wi...
Speckled Soup
1 1/2 c White beans, 4 c Water or stock, 2 Cloves garlic, minced, 2 Stalks celery, chopped, 2 Carrots, chopped, 1 Onion,...
Strawberry French Toast
1 Text Only, For each serving: Toast two slices frozen French toast according to package directions. Thinly slice strawb...
Strawberry Ice Lo Cal
1/4 c Granulated suagr replacement, 1 c Water, 1 ts Cornstarch, 1 c Strawberries pureed, 1 tb Lemon juice, Red food colo...
Swedish Strips
1 c Shortening, 1 c Brown sugar, 1 lg Egg, 1 ts Vanilla, 1 ts Salt, 2 1/2 c Flour, 1 c Jam, Icing sugar Cream sugar and ...
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