Recipe Details

Summary

Name: SWEET AND SPICY PORK STIR-FRY

Category: Hot And Spicy

Ingredients and Directions

8 oz pork, fat trimmed, cubed

1 each carrot, peeled, thinly sliced

2 each potatoes, unpeeled, diced

1 each onion, diced

1 cup celery, diced

2 cup cabbage, green, shredded

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Sauce

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1 tablespoon cornstarch

1/3 cup water, cold

1/4 cup soy sauce, reduced-sodium

1/4 cup ketchup

2 tablespoon brown sugar

Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes. Nutritional Information Per Serving (1/4 of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat