Recipe Details

Summary

Name: Sweet And Spicy Garbanzo Stew

Category: Hot And Spicy

Ingredients and Directions

1 cup beans, garbanzo

7 cup water

1 each onion, coarsely chopped

2 each yams, whole, cut in chunks

1 each carrot, sliced

1 each celery, stalk, sliced

1 each leek, whole, washed, sliced

2 cup broccoli, cut in florets

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon coriander, ground

1/2 teaspoon cumin, ground

2 teaspoon horseradish, prepared

1/8 teaspoon hot pepper sauce

1 cayenne, dash

Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2-3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8-10 hours. Be sure to soak the beans overnight before you begin.