Recipe Details

Summary

Name: Turkey Bow Tie Skillet

Category: Diabetic

1/2 lb. ground turkey breast

1 1/2 tsp. vegetable oil

3/4 C. chopped celery

1/2 C. chopped onion

1/2 C. chopped green pepper

1 garlic clove, minced

1 (14 1/2 oz.) can chicken broth

2 C. uncooked bow−tie pasta

1 (14 1/2 oz.) can stewed tomatoes

1 T. vinegar

3/4 tsp. sugar

1/2 tsp. chili powder

1/2 tsp. garlic salt, optional

2 T. grated Parmesan cheese

1 T. minced fresh parsley

In a large skillet or Dutch oven, brown turkey in oil. Add celery, onion, green

pepper and garlic; cook until vegetables are tender. Remove turkey and

vegetables with a slotted spoon and keep warm.

Add broth to the pan; bring to a boil. Add pasta; cook for 10 minutes or until

tender. Reduce heat; stir in tomatoes, vinegar, sugar, chili powder, garlic salt

if desired and turkey mixture. Simmer for 10 minutes or until heated through.

Sprinkle with Parmesan cheese and parsley. Serves 6.

Nutritional Analysis: One (1−cup) serving (prepared with low−sodium broth

and no−salt−added tomatoes and without garlic salt) equals: 208 calories,

128 sodium, 22 mg cholesterol, 30 gm carbohydrate, 15 gm protein,

3 gm fat. Diabetic Exchanges: 2 starch, 1 meat