Recipe Details

Summary

Name: Garlic−cauliflower Stir−fry

Category: Diabetic

3 T. butter or margarine

1 large head cauliflower (about 3 lb.),

broken into florets

2 garlic cloves, minced

1 T. minced fresh parsley or

1 tsp. dried parsley flakes

1 1/2 tsp. lemon−pepper seasoning

In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle

with parsley and lemon pepper. Cook and stir for 12−15 minutes or until lightly

browned and tender. Serves 8.

Nutritional Analysis: One 1/2 cup serving (prepared with margarine and

salt−free lemon−pepper seasoning) equals: 63 calories, 78 mg sodium,

0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat

Diabetic Exchanges: 1 vegetable, 1 fat