Recipe Details

Summary

Name: Colorful Chicken Stew

Category: Diabetic

1 lb. boneless skinless chicken breasts, cubed

1 (14 1/2 oz.) can Italian diced tomatoes, undrained

2 medium potatoes, peeled and cut into 1/2−inch cubes

5 medium carrots, chopped

3 celery ribs, chopped

1 large onion, chopped

1 medium green bell pepper, chopped

2 (4 oz.) cans mushroom stems and pieces, drained

2 low−sodium chicken bouillon cubes

Artificial Sweetener equal to 2 tsp. sugar

1 tsp. chili powder

1/4 tsp. pepper

1 T. cornstarch

2 C. cold water

In a 5−quart crockpot, combine the first 12 ingredients.

In a small bowl, combine cornstarch and water until smooth. Stir into

chicken mixture. Cover and cook on LOW for 8 to 10 hours or until

vegetables are tender. Serves 10.

Nutritional Analysis: One 1−cup serving equals: 123 calories,

209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein,

1 gm fat, 3 gm fiber.

Diabetic Exchanges: 2 vegetables, 1 very lean meat, 1/2 starch.