Recipe Details

Summary

Name: Quick and Creamy Applesauce Dessert (Lacto)

Category: Desserts

Ingredients and Directions

1/2 cup applesauce, unsweetened

1/2 cup yogurt, nonfat

1/2 teaspoon vanilla extract

1/2 teaspoon apple pie spice

2 teaspoon sugar

Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving. To reduce the calories you can use a sugar substitute to equal the sugar. Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)