Recipe Details

Summary

Name: Baked Pork Tenderloin

Category: Chicken

Ingredients and Directions

1 1/2 pound pork, tenderloin, lean

1 butter flavored non-fat spray

2 cup chicken broth, canned, fat free

4 oz mushrooms, can, stems and pieces

Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour. Makes 6 servings Calories 144 Fat 4g Sodium 384mg Protein 24g Carbohydrate 1g Cholesterol 73mg Fiber 0g Weight Watcher Points - 3 Points