Recipe Details

Summary

Name: Tofu Quiche (Lacto Ovo)

Category: Cheese

Ingredients and Directions

------PUREE IN BLENDER------

1 tb Corn starch

1/2 c Skim milk

1 To 2 eggs' worth of egg

Substitute or 2-4 egg Whites 1/2 c Fatfree or lowfat cottage

Cheese (I use 1%) 1/2 c Fatfree plain yogurt

1 c Reduced fat tofu (Mori Nu

Lite), cubed x Salt and pepper to taste 1 ds Or 2 of Tabasco sauce

-----STIR IN OR OR MORE OF-----

1/2 c Chopped onion, sauteed in

Liquid of choice 1/2 - 1 cup chopped fresh

Mushrooms 1 c Chopped cooked broccoli,

Spinach or leeks 1/2 c Fatfree mozarella cheese

x Herbs to taste (parsley, Basil, marjoram are all Good) Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving. Sometimes this comes out watery (like custard sometimes does), but it still tastes good. Posted by herl jennifer lto the Fatfree Dig. Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80ÃƒÂ¡