Recipe Details

Summary

Name: High-Protein Muffins

Category: Breakfasts

Ingredients and Directions

2 1/2 cup 40% bran flakes cereal

1 1/2 cup raisins

1 3/4 cup milk

1 cup whole wheat flour, stirred

1 cup soy flour

1 cup toasted wheat germ

4 teaspoon baking powder

1 1/2 teaspoon nutmeg, ground

3/4 teaspoon salt

4 each eggs, slightly beaten

2/3 cup honey

2/3 cup vegetable oil

1/4 cup dark molasses

Combine bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.