Recipe Details

Summary

Name: Equal Dutch Apple Pancake

Category: Breakfasts

Ingredients and Directions

-----------BATTER-----------

4 Eggs

1/2 c All-purpose flour

1/2 ts Baking powder

1/8 ts Salt

1/2 c Skim milk

2 tb Diet margarine; melted

1/8 ts Cinnamon

----------FILLING----------

2 tb Diet margarine

1 Tart apple; *

1/2 ts Cinnamon

-----------GLAZE-----------

8 Equal packets

1/2 ts Cinnamon

3 tb Boiling water

* Large; pared and sliced 1/4-inch thick Combine batter ingredients in blender or food processor; mix until smooth. Let rest 30 minutes. For filling; melt margarine in a 10-inch oven proof skillet. Add apple slices, sprinkle with cinnamon and toss over low heat for 3 minutes. Pour batter over apples and place in preheated 425^ oven for 15 minutes. Remove from oven. Blend glaze ingredients and drizzle over top of pancake. Cut into 4 wedges to serve. Makes 4 servings, 1/4 pancake each. Calories per serving: 229; "Traditional" calories: 450 Diabetic Exchange: 1 medium fat meat, 1

bread, 1 fruit, 1 fat SOURCE: Equal Delicious Recipes, c1983 Dee Penrod

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