Recipe Details

Summary

Name: Peanut Butter Banana Milk Shake

Category: Beverages

Ingredients and Directions

1 1/4 c Milk

1/2 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1 lg Ripe banana

-- cut into chunks 2 tb Peanut butter

1 ts Honey

1/4 ts Vanilla

3 Ice cubes

Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias