Recipe Details

Summary

Name: Turkey Chili (Wedman)

Category: Beans And Grains

Ingredients and Directions

2 c Chopped cooked turkey

1 Garlic clove, minced

1 md Onion, chopped

1 Sweet green pepper, chopped

17 oz Can red kidney beans

6 oz Can tomato paste

28 oz Can tomatoes

1 Bay leaf

1 tb Chili powder (or 2 to taste)

1/2 ts Cumin seeds

Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended. 1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33

grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93