Recipe Details

Summary

Name: Three Bean Pasta

Category: Beans And Grains

Ingredients and Directions

1 lb Medium or Wide Egg Noodles

-- uncooked 15 oz Canned kidney beans

-- rinsed and drained 15 oz Canned chickpeas

-- rinsed and drained 1 c Frozen green beans -- thawed

1 sm Red onion -- chopped

1 Red bell pepper

- seeds and ribs removed, - chopped 3 tb Dijon mustard

2 tb Vegetable oil

3 tb Red wine vinegar

3 tb Chopped fresh parsley

Prepare pasta according to package directions; drain. Rinse under cold water and drain again. In a large bowl, stir together the pasta, kidney beans, chickpeas, green beans, onion and bell pepper. In a small bowl, stir together the remaining ingredients. Toss pasta with dressing and serve. Serves 4-6 Each serving provides: 374 Calories; 59.6 g Carbohydrates; 14.7 g Protein; 9.3 g Fat; 0 mg Cholesterol; 129 mg Sodium. Calories from Fat: 17% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)