Recipe Details

Summary

Name: Teri's Tortilla Veggie Soup

Category: Beans And Grains

Ingredients and Directions

2 cans stewed red ripe tomatoes -- extra hot Rotel

1 can black beans

1 can corn -- drained

1 can garbanzo beans -- drained

3 chicken breast, no skin, no bone

1 lg zucchini squash -- cubed

1 lg yellow squash -- cubed

3 stalks celery -- sliced

2 cans chicken broth -- fat free

5 cloves garlic -- peeled

1 can green beans, canned -- drained

1 can green chiles -- chopped

2 c water -- if needed

1 c baby carrots -- whole

to serve: 1 Tbsp fat free cheddar cheese -- grated

1 Tbsp tortilla chips -- crushed

1 Tbsp fat free sour cream -- or plain yogurt

Put all ingredients into crock pot. Turn on low (or auto) and leave all day. Come home to a hot bowl of soup. I serve it over some low fat cheese and add some crumbled WOW chips (fat free). Also a dollop of fat free sour cream is great and cuts the heat if it's too hot for you. Warning - if you use the extra hot Rotel, it will be SPICY!