Recipe Details

Summary

Name: Shepard'S Pie (Low-Fat)

Category: Beans And Grains

Ingredients and Directions

5 md potatoes

1 each onion, chopped.

2 cup lentils

1/2 cup textured vegetable protein

2 cup frozen vegetables,( peas, corn, carrots, etc)

1 cup nutritional yeast, maybe enjivata yeast as well

1 tablespoon tamari sauce

1/8 cup oil

1/8 cup water

2 cup water

1/2 cup flour

TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional yeast, parsley, minced garlic}. Set aside. Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped onion. When through add enough textured vegetable protein to absorb the excess water. Set aside. Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast, then oil and mix well. Add water. Bring to a boil and use whisk to get rid of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook a few minutes until thickened. Add to lentil and tvp mixture reserving about 1/2 cup for the top. In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture, then put on frozen veggies, then spoon mashed potatoes over everything. Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375 degree oven.