Recipe Details

Summary

Name: Sassy Bean and Bulgur

Category: Beans And Grains

Ingredients and Directions

1 1/2 tb Sunflower oil

3 oz Kidney beans; cooked

3 oz Bulgur; cooked

3 oz Brown rice; cooked

3 oz Mushrooms; sliced

3 oz Carrots; sliced

1 oz Scallions; chopped

1 oz Tomato sauce

1/2 ts Oregano

1/2 ts Salt

3 oz Spinach leaves

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. From DEEANNE's recipe files