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Southwestern Rice and Bean Salad
2 c Cold cooked long grain rice, 1 16 oz can kidney beans,, Rinsed and drained 1 c Whole kernel corn (I used, Thawed fro...
Southwestern Soup
2 tb Canola oil, 2/3 c Chopped yellow onion, 1 Garlic clove minced, 1 t Ground cumin, 1 tb Fresh oregano minced, 1 sm ...
Southwestern Style Pinto Beans
2 pound beans, dry pinto, soaked overnight, 1 each ham, hocks, 13 each jalepeno peppers, to taste, 1 qt tomatoes, canned...
Southwestern Three Bean Soup(Miami Herald)
1/2 md Onion, red diced, 1 md Carrot diced, 2 sm Parsnips, diced, 1 1/4 c water, 1 c Kidney beans drained, 1 c Chick...
Southwestern Tortilla Wedges
1/2 c Fresh tomato salsa or prepar, Salsa 1/2 c Sour cream or plain yogurt, 1/4 c Chopped red bell pepper, 1/2 c Finely ...
Southwestern White Chili
1 tablespoon Olive oil, 1 pound Boneless skinless chicken breasts, 1/2 cup Onion, 1 cup Chicken broth, 4 ounces Green ch...
Southwestern Wraps
1 cup cooked rice, 3/4 cup salsa, 15 oz. can black beans, drained rinsed, 11 oz. can Mexicorn, drained * see note, 8 o...
Soy Burgers
2 tb Green onion choppd, 1 c Cooked brown rice, 1 c Cooked soybeans, 1 c Toasted sesame or sunflower, Seeds ground 1/3 c...
Soy Quarter-Pounder
2 c Soybeans cooked, 1/4 c Tofu, 1/3 c Wheat germ OR bread crumbs, 1/2 c Celery chopped, 1 c Carrot grated, 1 tb Worc...
Soy Seared Tuna with Orange Sauce
1 onion sliced, 1/2 cup soy sauce, 2 tablespoons sugar, 1 tablespoon ginger, 1 pound green beans trimmed, 1/2 cup chic...
Soybean Burgers
1/2 c Dry soybeans, 1 Eggplant, 1 Onion; diced, 4 Garlic cloves; minced, 1 c Oats, 1 1/2 c Wheat germ, 1/2 ts Salt, Oil,...
Soybean-Lentil-Rice Loaf
1 c Cooked AM Soybeans, 1 c Cooked AM Lentils, 1 c Cooked AM Medium Brown Rice, 3/4 c Soy milk, water, or stock, OR grav...
Soyburgers
1 1/3 c Sunflower seeds (or a, combination of seeds and peanuts) 4 c Cooked soybeans, 1 lg Onion, chopped, 3 tb Soy sauc...
Soysage
1 c Dry soybeans, 2 Pieces kombu or kelp, each about two pieces long 2 tb Whole wheat bread flour, 3/4 c Rolled oats, 1...
Soysage (Brown)
4 c Soy pulp (from making, soymilk) or cooked cracked soybeans 2 c Whole wheat flour, 1 c Wheat germ, 3/4 c Oil, 1 1/4 c...
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Spaghetti Primavera
SAUTEED TOMATOES, 4 ts Garlic, finely chopped, 3 tb Olive Oil, 3 c Ripe Tomatoes, cubed, 6 Fresh Basil Leaves, chopped, ...
Spaghetti with Curly Endive and Balsamic Vinega
1 lb Spaghetti, 4 ea Garlic cloves, chopped, 3 tb Olive oil, 1 ea Head endive, trimmed & cut, into bitesized pieces...
Spaghetti with Curly Endive and Balsamic Vinegar
1 lb Spaghetti, 4 ea Garlic cloves, chopped, 3 tb Olive oil, 1 ea Head endive, trimmed & cut, into bitesized pieces...
Spaghini Stick To Your Ribs Soup
1 pound ground round, 5 cups water, 4 cups chopped green cabbage, 3 1/2 cups tomato juice, 1 tablespoon dried oregano, 1...
Spam Skillet Casserole
2 Baking potatoes, cut into, 1/8" slices 1 cn SPAM Luncheon Meat, cubed, (12 oz) 1 c Thinly sliced carrots, 1 c Thinly s...
Spam Western Bean Soup
1 c Chopped onion, 1 tb Vegetable oil, 1 c Sliced carrots, 3 cn Condensed chicken broth, (14 1/2 oz) 1/3 c Chili sauce, ...
Spanish Bean Dish
2 lg Cans red kidney beans,, drained 1 1/2 tb Butter or margarine, 1 ts Liquid smoke, 2 ts Dry mustard, 1 Clove garlic,...
Spanish Beans(Habichuelas Guisadas)
2 c Water, 1 Small potato, diced, 1 Chicken broth cube, 1 pn Salt, 1 1/2 ts Garlic powder, 1 pn Black pepper, 2 tb Sofri...
Spanish Black Bean Soup
2 lb Black beans, 2 ts Salt, 2 md Onions chopped, 4 md Green peppers cut into, chunks 6 Garlic cloves mashed, 2 tb Or...
Spanish Bulgur
2 tb Vegetable oil, 1 c Thinly sliced carrot, 1/2 c Coarsely chopped onion, 1 Clove garlic, finely chopped, 1 1/4 c Bulg...
Spanish White Bean Soup
1 lb White beans, dried, 16 c Water, divided, 2 1/2 lb Ham hocks, 4 hocks, 1 1/4 c Leeks, diced, 2 c Onions, chopped, 1 ...
Special Burritos Crockpot
10 oz ortega peppers, can, chopped, 1 meat from bones, 1 cup onion, chopped, 4 oz tomato sauce, can, 2 pound chuck roast...
Speedy Sausage Chili
1/2 lb Spicy turkey sausages, 1 cn Tomato soup, 2 ts Chili powder, 1/4 ts Dried oregano, 1 ds Worcestershire sauce, 1 cn...
Spiced Bean Bake
1 lb Lean Ground Beef, 1/4 c Onion; Chopped, 1 Sm, 1 ea Apple; Cored & Chopped, 1 ts Curry Powder Or To Taste, 1/2 t...
Spiced Black Beans
4 oz Black beans, soaked, 1 ea Onion, chopped, 2 ea Garlic cloves, crushed, 1 tb Olive oil, 1 ts Grated ginger, 1/2 ts C...
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